I Will PAY YOU $1000 (In Cash And Prizes) To Get the Best Looking, Best Performing Body You've EVER Had...And You'll Do It In Just 8 Weeks!

MELT Nutrition Challenge
The 8-Week SCIENTIFIC Metabolic Enhanced Lifestyle Training System
(+ FREE Access To Our FIT-vember Challenge!)
Imagine what it feels like having people stare at you on the beach, enviously wishing they looked even half as good as you do.

Imagine how it feels having friends so amazed by your TOTAL transformation they jealously ask..."What's your secret?"

Imagine complete strangers watching you in the grocery store to see what
you're buying because they desperately want to know what you know.

Accept the MELT Nutrition Challenge and this becomes
your new reality in just 8 weeks from today.

WARNING: Only 15 People Will Be Accepted
Into The MELT Nutrition Challenge. Read This
Letter Now To See If You Qualify.
From Nick Jack
No Regrets Personal Training

Not Sure About MELT Nutrition Challenge?
Then At Least Grab This Report...
FREE!
  • 8 week nutrition based program to provide you with the fundamentals required for long lasting and achievable health. This is NOT a quick fix but a program designed to help you make informed choices for the rest of your life
  • MELT has been designed to help you ENJOY food once again. This is not about calorie restriction or depriving yourself. Food that nourishes and satisfies you has never tasted so good!
  • We are all unique as our fingerprint and that's why it's vital that you are aware of your Metabolic Type. Power is knowledge and as part of the challenge you will undergo an in-depth CHEK questionnaire to work out WHAT foods are best for YOUR body
  • We will help you to select foods that provide the vitamins and minerals you need to perform at an optimal level. Vitamin deficiency can play havoc on your overall general health and well being and it's important that you are eating foods that will nourish you, just as nature intended
If you have any questions please contact us at:

No Regrets Personal Training * Tel: 0408 525 564
10 / 18 Redland Drive *Mitcham * (AU) Victoria * 3132
(c) 2015 No Regrets Personal Training, All Rights Reserved
ATTENTION: If you are interested in MELT, it is vital that you fill in the form below to reserve one of the limited 15 sports available. All spots will go very quickly, and once they're gone, they're gone, and you are locked out. 

Please do NOT delay even for a moment. Seize this opportunity and let us show you how to get your body and life in balance.

Are you up to the Challenge?
Be the first to take the journey with us...
STARTS 12th October 2015
Do Any of These Sound Familiar To You?








  • You remember how passionate you used to be about so many things in your life...and wonder where that passion has gone.
  • You feel guilty about the way you eat -- or just know you're not making the right, supportive choices.
  • You think you don't look good in your clothes and have difficulty finding something to wear that fits right and makes you feel right.
  • The romance is seeping out of your marriage or relationship.
  • You don't feel congruent -- the way you live your life is not in line with how you want to live your life...and how you know you should live your life.
  • You feel like you should be giving more time and attention to those most important to you.
  • You look in the mirror and more often than not, don't like the reflection you see.
  • You have a general sense of uneasiness in situations in which you used to feel comfortable.
  • There's something that needs your attention, but you don't have the energy or the time for it.
  • You feel like you're just going through the motions of daily life with little joy or pleasure in the experience.
  • You have become more self-conscious and maybe even feel like people are judging you.
  • You're more on edge and 'prickly' about things.
  • You're less inclined to socialise and sometimes make excuses to avoid social situations.
  • You feel like you need time off to re-group, you just wish you could get off the "treadmill" of your daily grind for a little while.
  • You have a sense of disorganisation or that your life is out of "flow" or even out of control in some ways.
  • You feel tired, lethargic or unmotivated far too often.
  • Nothing really excites you anymore...except for the idea of change.
These are just some of the symptoms of being out of balance.  If you are experiencing one or more of these symptoms, I urge you to register and put the MELT Nutrition Challenge to the test. And I promise you'll look back at this as the turning point for you.
Questions and Answers
About MELT Nutrition Challenge

Q: How does MELT Nutrition Challenge work?

A: MELT is an 8-week nutrition coaching program to take your health and well being to the next level.

In our first meeting your body fat and weight will be recorded and you will be sent a link to complete a CHEK Questionnaire which will give us more information about your current state of health and the best foods FOR YOU.

We will meet with you personally 4 times within the challenge for a one-on-one reassessment, instruction and education. Your nutrition regimen will be closely monitored. We will hold you accountable to it - this is how radical and rapid results are produced.

If you encounter obstacles, we will show you how to overcome them. We work together as a team for 8 solid weeks, every week you move closer to your goal. Transformation is guaranteed with this high level of accountability and precise, personalized nutrition programming.

We will also meet as a group each week within the challenge to participate in a nutrition workshop. Each week will focus on a new area of interest to inform and empower as you head into this exciting new stage of your life. One of these workshops will take place at Ben's very own restaurant, Wild Oak, in Olinda. 

At the end of 8 weeks all your measurements will be taken one final time. The person deemed the #1 Challenger (it could be you!) will be awarded $500 cash plus $400 worth of prizes. The winner will be determined based on a number of criteria including weight loss, body composition and appearance change, centimeters lost and participation within the group.











Q: Who exactly is the MELT Nutrition Challenge for?

A: MELT is for men and women aged 18-80 who want significant, measurable results in just 8 weeks. If you want to feel alive, lose belly fat, increase your energy and genuinely feel better about yourself, this is the scientific system for achieving it.  You are welcome to tell your spouse or a friend about this program and have them apply as well.






























Q: You mention that as part of the Challenge, participants receive FREE entry to your FIT-vember program. Wow! Can you please tell me more?

A: Yes! At No Regrets, we understand the importance of a holistic approach to health and well being. Because we know the power of synergy (supportive nutrition, cardiovascular and resistance exercises) when these three elements are properly integrated, it made sense to offer our MELT participants free entry into the FIT-vember challenge. Coupled with real accountability (from my staff and I), social support (from your fellow challengers) plus the added element of some good-natured competition - watch out! Results come fast and furious!

Q: What if I'm already a fitness client of No Regrets Personal Training?

A: Great. Then we will discuss how to adapt your current training program to be aligned with MELT. You do not need to make any adjustments to your program, we will handle everything.

Q: What kind of results can I expect in 8 weeks?

A: This will be based on your specific goals.  We will spend a considerable amount of time in your first meeting determining exactly how aggressive you want to be, and then we will create your nutrition program accordingly.  With your commitment and our coaching, instruction and accountability, you can expect substantial, dramatic, transformational results.


Q: How do I know if I qualify for MELT?

A: After we receive your registration (simply fill in the form at the top or bottom of this page), we will schedule a brief telephone interview where you will be assessed for MELT.  As long as you are not at medical risk, are determined to make a positive change in your life and can agree to be supportive of others in the Challenge, there is no reason you should not be accepted.  The first step is to make the commitment to yourself.


Q: How do I win the Grand Prize ($500 cash and over $400 worth of prizes)?

A: You follow the prescribed nutrition program, allow yourself to be held accountable by us, support the group, give 100% to yourself and your fellow Challengers and get the new body and new life you want.  If you are judged to be the #1 Challenger in the small group, you win the grand prize! Here's what you will win if you are deemed to be the winner:

> $500 Cash
> $250 Wild Oak Cooking Class Gift Voucher
> $100 Wild Oak Restaurant Gift Voucher
> $90 Massage Voucher
> $100 Personal Training Voucher


Q: Why are you only accepting just 15 people into MELT?

A: Group dynamics are very important to the success of MELT.  Too many participants dilute that dynamic. Additionally, we need to insure that each Challenger gets all the time and attention they need.  We can't do that with a group that is too large.


Q: How much does the MELT Nutrition Challenge cost?

A: Participation in the challenge requires an investment of $500. This will give you participation in the challenge for a total of 8 weeks, 4 x 30 minute one-on-one nutrition consultation with Melissa, Ben or another key member of staff, 8 x nutrition workshops, extensive support and accountability throughout the duration of the entire challenge.

Please note that we are only after those who are serious about taking their health and well being to the next level.
AND YOU THIS GET THIS FOR
ABSOLUTELY FREE!

INSTANT ACCESS TO OUR FIT-VEMBER CHALLENGE

UNLIMITED GROUP CLASSES FOR THE MONTH OF NOVEMBER

By signing up to the MELT Nutrition Challenge, you receive free automatic entry into our FIT-vember Challenge (valued at $97) giving you UNLIMITED access to our group classes during the month of November. Combined with your place in the MELT Nutrition Challenge, this will take your health AND fitness to the next level.

You don't need to lift a finger. No contracts, no forms to fill out... YOU'RE IN!

Our classes take place on Monday and Thursday (6am and 7pm both days), 8:30am on Saturday PLUS a bonus BOXING class every Tuesday morning at 6am.

You won't find a more comprehensive, supportive and proven program anywhere else in Melbourne!

And all this AT NO EXTRA COST!
  • You are an intelligent, educated person who cares about being the best you can be.  That's why you are reading this now -- you want to BE BETTER.  
  • And you know you can be better.
  • You're sick and tired of trying and getting only modest results that don't last...or trying and quitting...or trying and failing.  You KNOW there is an answer...a real solution because you see balanced people all the time. You know what that looks like -- and you want it.
You just need someone to show you how to get it.

All you need is the right guide, the right coach, the right support, the right structure and the right accountability.

And that's exactly what the MELT Nutrition Challenge gives you.

But I don't expect you to blindly take me at my word.  I'm not asking you to take a leap of faith.  I'm asking you to make me PROVE it to you.

Sign up below and change your life today.
Let's Wrap This Up
Want Proof? Here It Is!
This challenge works! The results from our last nutrition challenge were phenomenal. Here's what some of our valued clients had to say about their personal experiences.
Before starting the nutritional program with Mel, I was saturated with lots of different (and conflicting) information about health and diet. Going through Mel's nutritional program gave me extremely clear-cut information that specifically applies to my body type. But having the right information isn't the best thing. I had incredibly strong support from Mel throughout the program and I never felt that I was on my own in my journey. It's nice when friends and family notice that I look leaner and healthier. And even though I've finished the program, I now have the knowledge and habits to stay healthy and strong from now on.

Glenn Biclar

Over the past 5 years my weight ballooned and my wellbeing declined. I lacked energy and willpower to change my eating habits. Something had to be done!! Mel’s Body Balance Challenge has given me the perfect kickstart. 

We got lots of support and tools to help us to help us along the way. How?

I love food and worried about whether I what I would be eating I needn’t have worried  - Mel loves food too and she gave us lots of awesome recipes and handy tips. 
Our group sessions were fun and we came away with the tools we need for lifelong change 
Mel’s one to one sessions and follow-up emails really helped me to tweek things and stay focused 
Most importantly – I wasn’t hungry!!

Positives:
Deep restful sleep every night – a miracle for me 
Increased vitality, clear skin and lift in mood – all noticed by my workmates 
Better exercise tolerance – exercise is fun again 
Renewed sense of balance / structure around my eating habits which has carried through into other areas of my life 
Lastly the weight loss – clothes shopping is starting to be fun again!!

Negatives: NONE!!

Footnote:
A couple of other unexpected but very welcome changes have happened along the way:

> My hayfever/allergy symptoms have gone – a couple of weeks into the challenge I stopped having to use a daily nasal spray and haven’t needed it since.
> My muscles seem to be loosening again - stretching is so much easier now

So a big thanks to Mel and the No Regrets team.


Judith Worland (Previous winner of the Nutrition Challenge)
Having been plagued by back pain for over 12 months, I took up the 90 body challenge with the team at No Regrets Personal Training in October 2012 with the initial goal of building up my core strength through a tailored program specific to my needs.

Upon sitting down with Nick and Mel to learn about what was in store, I quickly realised everything I thought I knew about good health, nutrition and exercise was about to be turned on its head!!
Having been an active sportsman until my early 30’s, I’d always felt that real exercise had to be heavily aerobic based to improve my fitness levels....wow, I can’t believe how far off the mark that is. 
When it came to diet, my weight had increased steadily over the last few years and the excuse was, well I’m over 40 so the metabolism is just slowing down. I’d tried to lose weight but it felt like climbing Mt Everest and unless I was eating like a rabbit, nothing would work...... I can’t believe how wrong I was!! 
My energy levels were depleted and by 2pm in the afternoon I’d be nearly falling asleep at work and a “nanna nap” on weekends was common. I’d put it down to long hours, sometimes-stressful work and my diagnosis of severe sleep apnea......again, you guessed it wrong!! 
The No Regrets team have transformed me in both mind and body over the last 3 months – I now call them “my support team”. It hasn’t happened overnight and it’s still early days so I know I have to stay focused, but I simply couldn’t have achieved the amazing results I have without the support of Nick, Mel, Darren & Rossy (my trainers) and the team. In their 12 weeks of support (with the added challenges of Xmas, New Year and holiday temptations) I lost nearly 9kgs, predominantly around the waist (10cm gone) and chest (7cm)....and guess what, I didn’t have to eat just lettuce and carrots to get there! My diet included eggs, chicken, steak and bacon all of which never left me feeling hungry. How is it possible you ask? The nutritional plan is tailored for you and with the support of the trainers through the exercise program they help you every step of the way to achieve your goal.....my suits don’t fit anymore and it’s costing me in new pants.....but what a nice problem to have ? 
My energy levels have skyrocketed and my health feels fantastic. My back concern is an ongoing work in progress but it continues to strengthen and the core strength program has helped me get through some challenging periods such as moving house recently. 
To anyone that’s been sitting on the fence or talking about improving their health for sometime then I can’t recommend the team at No Regrets Personal Training more highly. From my personal experience, if you put your faith in the team, keep an open mind to nutrition, health and exercise, stick to their plans and work hard then you too can achieve amazing results. How I feel after 3 months is summed up with an experience at the pool where one of my daughter’s said wow look at Dad, he’s got abs!!! ? 

THANKS to the No Regrets team and here’s to your good health!!

Jason Wilcox

Q: I'm time poor and struggle to prepare healthy, delicious meals. Can you help?

A: YES! At No Regrets, we are very privileged to have Ben Higgs, Owner and Head Chef at Wild Oak Restaurant, Olinda, as part of our team.

Our clients have access to fast, delicious and nutritious take-home meals at the gym. From Butter Chicken and Sicilian Beef Ragout to Protein Balls and Seared Salmon with Roasted Vegetables, there is something for everyone.

Challenge participants can purchase 5 meals per week for the duration of the challenge (8 week) for an additional investment of $400.

Save time and enjoy these delicious meals knowing that you are doing something great for your body! Please let us know if you wish to add this option to your plan.
Dear Friend,

At No Regrets Personal Training, we understand how frustrating it can be sorting through all of the information out there in regards to health and fitness. There's a misconception that going hard at the gym will help you lose excess weight and feel great. But most gyms miss one very important factor...NUTRITION!

Exercising is fantastic - however without a well thought out and personalised nutrition plan, you won't get very far.

We pride ourselves on the results we get for our clients, especially in the field of nutrition (make sure you check out the amazing testimonials from previous challenge participants further down the page).

This is our first nutrition challenge for some time. We've been working hard behind the scenes and I can assure you that it is   going to be BIGGER AND BETTER than ever before.

In 2015, we are taking it to a new level. And this is thanks in part to our every own chef! Ben Higgs, Owner and Head Chef of Wild Oad Restaurant in Olinda joined our team as a personal trainer last year. Ben's knowledge surrounding food is phenomenal and is such as wonderful asset to the clients at No Regrets.

Running over a total of 8 weeks, you will participate in weekly nutrition workshops run by Ben and Melissa (Metabolic Typing Advisor) along with fortnightly one-on-one nutrition consultations to keep you accountable throughout the challenge. In an added bonus, challenge participants have the option of adding healthy and delicious ready made meals (courtesy of Ben) to their overall package!! You will also have access to an array of nutrition resources including a workbook full of information to keep you on track towards your goals.

In addition, everyone who signs up will receive INSTANT ACCESS TO OUR FIT-VEMBER CHALLENGE GIVING YOU UNLIMITED ENTRY TO ALL OF OUR GENERAL GROUP CLASSES DURING THE MONTH OF NOVEMBER!

And be sure to keep reading to find out how you can get your hands on $500 cash (and over $400 worth of prizes) as part of the challenge!

Don't delay - sign up today and you'll be well on your way to achieving the health and fitness you want AND deserve.











Radical and Rapid Transformation Is Possible...
If You Really Want It

The truth is that the MELT Nutrition Challenge is not for everyone.

It's only for those who recognize life is far too short to spend "wishing" things were different.  It's only for those who really want to seize each day...beginning NOW...and transform not just their body, but their life.

For those special people (maybe you?), I can promise the most rewarding 8-week adventure, the most complete physical and emotional transformation of your life, and more...



What Is MELT (Metabolic Enhanced Lifestyle Training)?

MELT or Metabolic Enhanced Lifestyle Training is a scientifically based, nutrition program to take your health and well being to the next level. At No Regrets, we understand the importance of nutrition and
lifestyle factors in creating optimal health and well being. These factors are often
overlooked in favour of a fitness-only plan. Such a plan does not create long term
results which is why we have created this proven and comprehensive system to
get your life back on track today.

Take a look below to find out why this is the ultimate solution for long lasting and
sustainable health.
REGISTER MY PLACE IN THE CHALLENGE BEFORE ALL 15 SPOTS ARE TAKEN!
Yes! I'm ready to live the life of
my dreams. Starting Now!
The BEST $500
You Will Ever
 Spend...
I Guarantee It
Why You Should Train With No Regrets Personal Training
If you have been searching for answers to health and/or injury related problems, and tired of being in pain and desperately need the advice and support from experts who understand your needs in order to live life to the fullest. No Regrets Personal Training have trained over 1500 Melbourne men and women exactly like this, for over 10 years now, and have been voted by their clients as the Most “Complete” Health Training Program they have ever tried before!

We have been featured in many leading media publications such as Women's Health & Fitness Magazine, The Age, Whitehorse Leader and various popular online subscriptions such as Inshape News.

We were recently invited to speak on Hinch Live, the TV show of popular journalist Derryn Hinch, to discuss the hot topic of sugar.

We are known mostly for providing specific to you assessments and programs that address the underlying cause of your health problems. Almost 50% of our client base is made up mostly of small business owners and people in busy occupations who are very time poor, have a family and are under high level of stress. As a result their health has suffered recently and they recognize they need to look after themselves with a method that will fit their busy lifestyle and achieve results. Unlike 24 hour gyms, most traditional personal training or group training services, that give you a template program using a "Cookie Cutter" approach that use body building principles or "go hard go home" style of training that firstly do not relate to your goals or needs, and secondly will inevitably ruin the person with too much stress already. We at No Regrets Personal Training understand our clients needs and factors as we focus on assessing your weaknesses across all areas of health, physical, nutritional, stress, sleep and lifestyle goals. From this we can find the fastest and most effective method for improving health so you can achieve your true potential.

Hi! My name is Nick Jack and this is my wife Melissa Jack. We are the founders and owners of No Regrets Personal Training

WATCH THE VIDEO BELOW TO FIND OUT MORE
Packed with over 63 pages of in-depth information, this FREE e-book is the ultimate guide to achieving long term health and weight loss success by addressing the key principles
of nutrition. Others would charge for such a comprehensive manual but this is our gift to YOU!
Yes! I want a copy of 'The Ultimate Nutrition Manual' for FREE!


Here's what the MELT Nutrition Challenge
8-Week Program will do for you...
  1. MELT Nutrition Challenge gives you a highly structured, highly personalised 8-week nutrition program -- no more guesswork about how to get the weight loss and healthy body you want in the shortest time possible.
  2. MELT gives you small group and one-on-one hands-on coaching and hard-nosed accountability from Melissa, Ben & the entire No Regrets team-- installing into your mind and your life the nutrition habits for radical and rapid improvement.
  3. MELT gives you social support from the other participants -- all hand-selected by me to insure compatibility and desire that matches your own.  Together, as a team, we move forward (there is awesome power in this synergistic small group experience).
  4. MELT  gives you a hard target to shoot for.  We are not the least bit interested in moderate, lukewarm, plain vanilla results.  This is about dramatic, body transforming, life changing results...in 8 weeks.
  5. MELT  gives you a big reward for your efforts even beyond the physical and emotional changes you will make. I will select one Challenger from the small group who makes the most significant improvement, and award that person with $500 in cash + over $400 worth of prizes!
  6. MELT gives you the change and improvement you want!
  7. But most of all, MELT gives you new confidence each and every day that you are taking full and complete control over your health, body and life.  That confidence snowballs and compounds with each passing day - with each personal victory.  You come out the other end after just 8 weeks with a new body, a new outlook, new passion for life...and a completely new and better person, in every way.
Within Your Control

It's easy to blame genetics or metabolism or thyroid or lack of time...or whatever excuse you want to come up with.

But that's all it is...an excuse.

It's not valid, and deep inside you know that.

The only truth is that YOU are responsible for how you look and feel right now.

If you believe that and accept that as accurate, then read on because I have some very good news for you.  But if you resist that, and are maybe even mad at me for saying it, then please stop reading now, because you are not ready for the MELT Nutrition Challenge.